Yamimufdi on TikTok
0:57
Yamimufdi on TikTok
May 15, 2023
TikTokyamimufdi_
Postpartum Morning Workout Routine with Baby | GymGirlGRWM
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Postpartum Morning Workout Routine with Baby | GymGirlGRWM
89.4K viewsFeb 7, 2023
TikTokyamimufdi_
and I was able to do it from the comfort of my own home with @thefitclub ! This didn’t happen overnight but with a little grace and consistency, the weight started to fall off slowly but surely. I’m not going to lie- it was difficult, I mean, at times it still is but you have what it takes to live in the body you want to live in. And I would love to help you get there!! Comment benow or DM me and I’ll send you all of the workouts that helped me lose that postpartum weight! And of course, if you
0:13
and I was able to do it from the comfort of my own home with @thefitclub ! This didn’t happen overnight but with a little grace and consistency, the weight started to fall off slowly but surely. I’m not going to lie- it was difficult, I mean, at times it still is but you have what it takes to live in the body you want to live in. And I would love to help you get there!! Comment benow or DM me and I’ll send you all of the workouts that helped me lose that postpartum weight! And of course, if you
11.7K viewsMar 13, 2024
TikTokyamimufdi_
workout with us! This is a 28min full body workout that doesnt look like much but boyyyy its good! 30secs on 30secs off! Here are the exercises: squat arnold press hammer curls tricep extension plank pull through chest press bent over row #postpartumbody #postpartumweightloss #postpartumjourney #postpartum #fitnessmotivation #MomsofTikTok #momsover30 #workingoutfromhome #strengthtraining #weightlossjourney postpartum workouts poatpartum weightloss pospartum journey weightloss workouts for postpa
1:24
workout with us! This is a 28min full body workout that doesnt look like much but boyyyy its good! 30secs on 30secs off! Here are the exercises: squat arnold press hammer curls tricep extension plank pull through chest press bent over row #postpartumbody #postpartumweightloss #postpartumjourney #postpartum #fitnessmotivation #MomsofTikTok #momsover30 #workingoutfromhome #strengthtraining #weightlossjourney postpartum workouts poatpartum weightloss pospartum journey weightloss workouts for postpa
20.6K viewsApr 12, 2023
TikTokyamimufdi_
Workouts are back, baby!!! All you need for this full body is dumbbells! Save whether you’re pregnant or not 🫶🏼 #secondtrimester #workoutroutine #prenatalworkout #pregnancysafeworkouts #fitpregnancy #momsoftiktok #momsover30 Outfit is @shopvitality and YAMI10 saves you $$! 😘
1:02
Workouts are back, baby!!! All you need for this full body is dumbbells! Save whether you’re pregnant or not 🫶🏼 #secondtrimester #workoutroutine #prenatalworkout #pregnancysafeworkouts #fitpregnancy #momsoftiktok #momsover30 Outfit is @shopvitality and YAMI10 saves you $$! 😘
25.7K views2 months ago
TikTokyamimufdi_
15 YouTube Workout Channels for Every Fitness Style and Skill Level
15 YouTube Workout Channels for Every Fitness Style and Skill Level
5 months ago
goodhousekeeping.com
Yami Mufdi | Would you believe me if I told you I lost over 50 lbs doing workouts like this… from home?! 👀 Save this workout for your next lower body... | Instagram
1:00
Yami Mufdi | Would you believe me if I told you I lost over 50 lbs doing workouts like this… from home?! 👀 Save this workout for your next lower body... | Instagram
48.2K views5 months ago
Instagramyamimufdi
Yami Mufdi on Instagram: "It was workouts like this that helped me lose 50+ lbs postpartum and become the strongest I’ve ever been. Not only are they fun but they’re quick, effective and perfect if you’re easing back into movement. So grab some heavy dumbbells and let’s get to work! Make sure to save this workout and if you’re looking for more workouts to help you postpartum or your weight loss journey, comment FULL BODY below and I’ll send you all the workouts I’m currently doing! Plus access t
24.4K views6 months ago
Instagramyamimufdi
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Yami Mufdi | Make sure to follow for more!! This ab and core workout doesn’t look like much but believe me when I say it’s sneakkkkyyyy and more... | Instagram
122.3K views3 months ago
Instagramyamimufdi
Yami Mufdi on Instagram: "Honestly, I’m not quite where I want to be but definitely proud of my progress so far! And it was these short + effective workouts that helped me to lose 50+ lbs postpartum and help me feel stronger than ever from the comfort of my own home!! You’ll do 40secs on/20secs off and repeat the whole thing 3-4x! Make sure to save this workout and comment FULL BODY below if you want more info on the workouts I follow & how I can help you along your own journey!! Love you, gf! �
722.5K viewsFeb 25, 2025
Instagramyamimufdi
Yami Mufdi on Instagram: "In case you missed it, @joinfitclub is turning TWO!! 🎉 Join me and this amazing community for a day of fitness, community, yummy food, and amazing gift bags from some incredible sponsors! Tickets are going fast so click the link in our bio to save your spot! See you there, besties! 🤍"
16K views8 months ago
Instagramyamimufdi
Yami Mufdi | It was workouts like this that helped me lose 50+ lbs postpartum and become the strongest I’ve ever been. It’s quick, effective, and... | Instagram
254.4K views11 months ago
Instagramyamimufdi
0:25
Yami Mufdi on Instagram: "Who else is about those quick and effective workouts?! 💁🏻‍♀️ This full body workout is my go-to when starting back up! You’ll do 40ecs on/20secs off and repeat 3-4x! As always, don’t forget to save this workout andddd I’m trying something new here- you can comment WORKOUT below and I will send you all the workouts I’ve been doing postpartum to help gain my strength back! 💪🏼 You can also join our community group full of support, encouragement and guidance! Love you,
3.4M viewsJan 31, 2024
Instagramyamimufdi
Yami Mufdi on Instagram: "I lost 50+ lbs from the comfort of my own home thanks to workouts just like this one! This ab and core workout doesn’t look like much but believe me when I say it’s extremely effective! You’ll do 45secs on/15secs off! Repeat 3-4x! 🫶🏽 Make sure to save this workout and if you’re looking for more workouts to help you postpartum or your weight loss journey, comment CORE below and I’ll send you all the workouts I’m currently doing! Let’s do this together! 🤍 @joinfitclub
386.8K viewsMar 13, 2025
Instagramyamimufdi
Yami Mufdi on Instagram: "Sometimes all you need is a fresh start. ☀️ After almost a month of life feeling a little chaotic, I finally got back to my morning routine today — prayer, movement, meditation, and some much-needed me time. Honestly, starting the new Strength & Flow challenge on @joinfitclub helped me recommit and actually follow through. 😂🙈 Day 1 is DONE and I feel so proud. 🖤 If you’ve been needing a reset too, it’s not too late to join me and get strong with the rest of this amaz
29.5K viewsApr 28, 2025
Instagramyamimufdi
Yami Mufdi on Instagram: "Would you believe me if I told you that you don’t need hours in the gym to see progress? I lost 50+ pounds with short, effective full body workouts like this and I fully believe they will be effective for you! These are the types of workouts that made me feel stronger than ever! You’ll do 40sec on/20sec rest and repeat each exercise 3x before moving on to the next! Make sure your weights are heavy and challenging to YOU. And if you want more at-home workouts like this o
216.4K viewsJan 28, 2025
Instagramyamimufdi
Yami Mufdi on Instagram: "Want to know the secret that helped me lose 50+ lbs postpartum and feel stronger than ever—all from the comfort of my home? It’s not endless hours at the gym, but simple, effective workouts like this one combined with balanced nutrition. You don’t need to overcomplicate it—just show up consistently, my girl! This workout targets it all and will leave you feeling empowered and strong. Ready to join me on this journey? Comment ‘FULL BODY’ below, and I’ll send you the exac
52.3K viewsMar 25, 2025
Instagramyamimufdi
Yami Mufdi on Instagram: "Would you believe me if I told you it was workouts like this that helped me lose 50+ lbs postpartum and help me become the strongest I’ve been? You know I love my traditional movements but I THRIIIVVEEEE on combo moves like this! Keeps me engaged throughout the workout and excited to move! Can anyone else relate? 🙋🏻‍♀️ Make sure to save this workout and if you’re looking for more workouts or support to help you postpartum or your weight loss journey, comment UPPER BOD
549.4K views11 months ago
Instagramyamimufdi
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