Kapha dosha diet — Ayurvedic principles of what and how to eat – |Prana
Kapha dosha diet — Ayurvedic principles of what and how to eat …
May 25, 2024
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artofliving.org
How yoga therapists address depression 💙 The root of a protocol for depressing is to address Kapha imbalances One of the first things we will look to do is balance the kapha dosha to give more energy & counter lethargy. We then offer different practices that address imbalances from depression throughout all 5 koshas. Here are some practices: 1. Steady but simple asana 2. Kapala bati followed by vata balancing breath 3. Yoga nidra 4. Kirtan & Chanting 5. Connection with others If you’re interest
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🌟5 ways to reduce Kapha from the body - Kapha dosha pacifying practices in Ayurveda.🌟 Kapha is heavy, moist, and dense. Therefore balance, movement, heat, and lightness are the best remedies to pacify the Kapha dosha. Enjoy these 5 Ayurvedic practices to reduce Kapha energy. 👅 1. Oral care - Tongue cleaning and oil pulling are essential to keep the digestive system clean and clear. Tongue cleaning helps remove toxins from your mouth to avoid flushing them down into your digestive system where
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