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8 Best Yoga Poses for Healthy and Stronger Knees Common causes of knee pain include excess weight on the knees and using improper technique during exercise. Knee pain is a very acute problem and quite common in the modern lifestyle. Our knee joint is a common site of acute or chronic joint injury that may significantly alter the normal daily activities since it plays an integral role in maintaining smooth limb mobility. These yoga poses can help prevent knee problems and disease and help you reg
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