FULL BODY Yoga to Sculpt & Tone after 40. #yogaforbeginners
FULL BODY Yoga to Sculpt & Tone after 40. #yogaforbeginners
6 months ago
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Meet the perfect blend of flow and fitness. Power Yoga Sculpt includes six vinyasa classes that incorporate weights to build the burn. By combining both yoga and strength-building exercises, you will challenge your muscles and mind while taking your practice to a whole new level. | Ashley Galvin Yoga
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Meet the perfect blend of flow and fitness. Power Yoga Sculpt includ…
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2.3M views · 5.9K reactions | Power Yoga Sculpt!!! Power Yoga Sculpt is 6 classes, 35-50 min in length. Yoga meets fitness. These classes are flow based, with the option to add in dumbbells and booty bands. With bursts of cardio and of course a bunch of core work this series will boost your metabolism, tighten and tone you  seriously strengthen your body and yoga practice while keeping it so much fun!! | Ashley Galvin Yoga | Facebook
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