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10 Minute Meditation to Release Stress & Anxiety | Total Body Relaxation
🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation ...
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