At this moment in time, the decibel of fear in the news and in communities around the world has necessitated an equal and opposite response: silence. In this theme, we can look to thousands of years of spiritual teachings and health practices that have continued to teach us to return to silence through fasting to uncover the most profound answers. Once we stop, we have the ability to step in the direction of transformation and see things from a different perspective entirely. Fasting has been a
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FASTING SERIES l DAY 3 If you’re feeling hungry, irritable, and the like during your fast: Bring yourself to a centered space, eyes closed, and ask yourself which emotions are tied to your hunger. Consider memories attached to these emotions. Work to clear the beliefs and programming about your relationship to food. Remind your mind, body, and spirit that you are brilliantly designed to mobilize stored fat and toxins out of your liver and central/peripheral fat storage compartments. If you hear
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FASTING SERIES l DAY 3 If you’re feeling hungry, irritable, and the li…
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To help you dig deeper into fasting and the foundations of a healthy lifestyle, I created a virtual 8-week deep dive called the Intrinsic Health Series. Learn more here: https://intrinsichealthseries.com/biology-basecamp-webed-series/ | ZACH BUSH MD
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