5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook

283K views · 6.7K reactions | Full lower body workout  Let's start into a weekend with Joan and a lower body workout 拾 Workout method: 30 sec. ON/ 30 sec. OFF for 3 rounds  • CONTRA LATERAL STEP UPS • PRONE HAMSTRING CURL • CONTRALATERAL SINGLE LEG DEADLIFTS • SUMO PARTIAL DEADLIFTS • BANDED FIRE HYDRANTS • BANDED KICKBACKS • BANDED SCISSOR KICKBACKS  instagram.com/trainwithjoan | Women's Best | Facebook

THE NORDIC CURL BENEFITS👇👇👇If you’re trying to build insane hamstring strength, bulletproof your knees, and boost your athleticism—let me put you on to the Nordic Curl.This bodyweight exercise is a game-changer. It strengthens your hamstrings eccentrically, meaning they get stronger as they lengthen—key for speed, power, and injury prevention. Athletes, fighters, and calisthenics beasts all use it to level up.Struggling at first? No problem. Use the Nordic Back Extension Machine & start with