Own an aqua bag? Save and Share this 👇👇👇 Most “core rotation” drills miss the point. When players train with med balls, aqua bags with twisting motions that overload the spine, they often create stress — especially around L4–L5, where many athletes experience back pain. But here’s the thing: Rotation in baseball shouldn’t come from twisting the spine. It should come from transferring energy through the hips, core, and fascia — efficiently, rhythmically, and safely. That’s why we built our Aqu
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Level up your outdoor and bootcamp style training with the Aktiv Aqua bag! This functional training tool uses dynamic stabilization to improve power and strength, build stability muscles and improve reaction time. Use code AQUA15 for $15 off your order and receive free shipping on orders over $199 | Aktiv Solutions
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