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Roz Evans: Pilates | Mobility | Wellness on Instagram: "Mobility + strength + stability = the trio your body is craving. This full-body reformer flow blends functional fitness with slow, intentional control so you feel strong not just in your workout, but in every movement outside the studio too. Each shape challenges your balance, coordination and deep stabilisers, because true strength is being able to control load through rotation, hinge, squat and single-leg work. No machine can build resili
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Roz Evans: Pilates | Mobility | Wellness on Instagram: "Mobility …
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Michael Vazquez on Instagram: "Movements that challenge your body, build real strength, and still keep you looking athletic. Here are 6 exercises that push you past the usual routine and shift you into functional training the kind that carries over into real life. These are great at any age, they build durability, and they keep your muscles growing for the long run. Give them a try, save this for later, and get after it 👊🏽🔥"
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Adrianna Letros on Instagram: "4 FUNCTIONAL KB ONLY MOVEMENTS👇🏼 One of the best ways to EXPOSE and improve those little muscular imbalances is to strip it all back to just a single kettlebell Machines have their time and place can be helpful but they don’t challenge your balance in quite the same way. Single leg movements force you to dial into your body awareness and stability in a way that machines just can’t replicate 1. assemetrical OH reverse lunge 2. SL KB swing + knee drive 3. SL RDL to
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