💪 Work on your dynamic mobility! ⚡ Before a training session: 8–9 exercises, 6–10 reps, ~10 mins 🧊 After a training session or standalone: 8–10 exercises, 10–15 reps, ~20 mins 🦵 Joint and muscle focus: Active hip flexion and adduction, with strong core activation to maintain aligned posture 👣 Execution: Try to maintain a straight back by engaging core muscles during execution. Touch the foot to the floor in a controlled manner when extending the leg out wide. Keep arms completely extended wi
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176K views · 9.8K reactions | The Army's annual fitness tests have changed to make sure that the physical ability of soldiers lines up with the physical requirements of their role. Here's a peek at what the infantry have to achieve.  Connor Halsall Photography #BritishArmy #FutureSoldier #WednesdayWisdom | The Infantry Training Centre | Facebook
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Here's a throwback to our civilian to soldier series from last year. Here, you get a little look at what happens in the last week of the basic phase of training - the drill test! Visit djrxp for the full video, or to watch the whole series. #BritishArmy #FutureSoldier #ThrowbackThursday | The Infantry Training Centre
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