Starling Murmurations! | Fairly Odd Facts

European Starling Identification, All About Birds, Cornell Lab of Ornithology

The 3 most common nutrient deficiencies I see in fussy eaters are zinc, iron, and B12. These are the big three for appetite, mood, focus and even taste. When zinc and iron are low, food starts to taste bland or metallic. Appetite drops, energy dips, and the body begins craving quick hits of white, processed, sugary foods for that short-lived energy rush. Low B12 adds to the mix, causing fatigue, poor focus, and little motivation to eat. And here’s what most people miss, when inflammation builds