Adductor Machine - Search Videos

How to PROPERLY Use The Adductor Machine (STOP THIS)

YouTubeColossus Fitness

How to PROPERLY Use The Adductor Machine (STOP THIS)

Drop some 🔥🔥 below if you found this helpful. The adductor machine is an amazing exercise, but often done improperly. 2 things to avoid: Poor range of motion Clang and bang (letting the weight stack hit) Instead: Adjust the pad to go out as far as possible Bring your legs in and out, nice and controlled Make sure you’re feeling through ...

96.2K views10 months ago

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