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Top suggestions for Bicep Workouts with Dumbbells
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7:54
builtwithscience.com
The Ultimate Dumbbell Bicep Workout You Need For Massive Arms
Want your biceps to burst from the sleeves of your t-shirt? Here's how you should program your next dumbbell bicep workout for maximal arms growth.
Aug 18, 2019
Bicep Curls
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5.1M views · 16K reactions | Bicep curls wrong vs right | Kwame Duah | Facebook
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One of the biggest problems lifters make on bicep curls is curling your wrist on the concentric. Ideally, you want to keep your wrists in a neutral or extended position throughout the entire range of motion. #fyp #fitness #gym #bodybuilding
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