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Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!

YouTubeWorkoutEndomondo

Correct Forward Head Posture: Effective Exercises and Tips for Instant Relief!

Discover how to fix forward head posture with effective exercises and tips! This video guides you through simple yet powerful techniques to correct your posture and alleviate neck pain. Perfect for all fitness levels, start improving your posture today! 1️⃣ Chin Tucks: 3 sets of 10-15 reps 2️⃣ Scapular Slide Back: 3 sets of 10-12 reps ...

16.8K viewsJul 26, 2024

Forward Head Posture

Forward Head Posture

faisalphysiotherapy

One Simple Move to Fix Forward Head Posture | Improve Neck Pain & Alignment Fast #health

One Simple Move to Fix Forward Head Posture | Improve Neck Pain &

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