How Do You Use a Foam Roller for the Iliotibial (IT) Band? | Sharp HealthCare
How Do You Use a Foam Roller for the Iliotibial (IT) Band? | Sharp He…
Mar 22, 2021
sharp.com
Here’s how to roll out your IT band with a foam roller! The IT Band helps in transmitting forces between the hip and the lower leg and is an integral part to stabilization of the knee Want more tips like this? Try our free membership: https://bit.ly/3JMb4w2 Need a foam roller? Check out our store: https://bit.ly/43I2DM2 #itband #foamroller #rollout #foamrolling #foamrollerworkout #recovery | Living.Fit | Facebook
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Here’s how to roll out your IT band with a foam roller! The IT Band hel…
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FacebookLiving.Fit
13 reactions |  IT Band Release with a Foam Roller  Here is a great myofascial release technique to help relieve tension and tightness in the IT Band. Begin with less pressure, then progress as tolerance increases.  Check out our PRO-ROLLER Box Sale and Summer Sale, happening now! #foamroller #foamrolling #itbandsyndrome #itband #itbandpain #iliotibialbandsyndrome #physicaltherapist #physiotherapist | OPTP | Facebook
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13 reactions |  IT Band Release with a Foam Roller  Here is a gre…
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