Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hold the bar on the innermost grooves. Lift the bar overhead, keep your elbows pointing up towards the ceiling. Slowly lower the bar behind your head, make sure to keep your elbows in place. Lower the bar all the way down to the back of your neck. Extend your arms now with power, until they are straight, & the bar is once again above your head & your triceps are contracted. Hold here & breathe before preforming the next repetition.
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Triceps Workout Seated Overhead Triceps Extension Ez curl bar • hol…
533.4K viewsFeb 21, 2022
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Biceps Workout Barbell Curls • grip ez curl bar on the outer grooves, keep your chest upright. Breathe out & lift the bar upwards towards your shoulders. Stop when the bar reaches shoulder level & breathe in. Slowly lower the bar back down to your thighs. Take a moment then with intensity lift the bar back up again. #fitness #motivation #bodybuilding #gym #nyc #followme #training #exercise #diet #strong #muscle #abs #coach #lifestyle #fit #fitfam #weightlifting #goals #biceps | Joshua Taubes
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Biceps Workout Barbell Curls • grip ez curl bar on the outer grooves, k…
113K viewsMar 6, 2022
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Biceps Workout Hammer curl, alternating (Dumbbell) * 25-45lbs 50 reps total x 4 sets * Hold a pair of dumbbells at your sides, stand straight & keep your shoulders back. Keep your scapula retracted, breathe out & lift the dumbbell upwards. Focus on keeping your elbow locked in place. Slowly lower the weight down back to the starting position, alternating from one side of your body to the other. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #pe
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Biceps Workout Hammer curl, alternating (Dumbbell) * 25-45lbs 5…
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Shoulder Workout Front Raise With Plate • hold a weight plate with your hands inside the grooves. Keep your chest upright & arms extended, breathe out & raise the plate upwards until it reaches your eye level. Hold here momentarily, then lower the plate back down to the starting position. Repeat movement until muscle failure. #fitness #workout #gym #motivation #lifestyle #nyc #training #muscle #strong #goals #bodybuilding #exercise #gains #coach #fitnessmotivation #fit #personaltrainer #followme
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