Lying leg Curl with Progression
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YouTubeRegen Physio
Lying leg Curl with Progression
How to progress the lying leg curl from using both legs to eccentric single leg control, a great option if you are not yet strong enough or have too much pain with single leg only.
363 viewsOct 25, 2023
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Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
FacebookJoe Andrews
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glutes and hamstrings focused leg day 🎧🖤🍑 leggings and tee are both @Women‘s Best | dc AVBFIT I pretty much did 3 sets of the following exercises or 8-12 reps: ⚡️ hip thrust ⚡️ RDLs ⚡️ reverse lunges ⚡️ hyper extensions ⚡️ lying leg curl this workout felt goood ✨ let me know if you want to see more videos like this x P.S. the new womens best emphasize collection is BOMBBB #legday #gluteday #legworkout #glutesworkout #workoutsforwomen | AVB Fitness
glutes and hamstrings focused leg day 🎧🖤🍑 leggings and tee are both @Women‘s Best | dc AVBFIT I pretty much did 3 sets of the following exercises or 8-12 reps: ⚡️ hip thrust ⚡️ RDLs ⚡️ reverse lunges ⚡️ hyper extensions ⚡️ lying leg curl this workout felt goood ✨ let me know if you want to see more videos like this x P.S. the new womens best emphasize collection is BOMBBB #legday #gluteday #legworkout #glutesworkout #workoutsforwomen | AVB Fitness
FacebookAVB Fitness
2.5K views3 weeks ago
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