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Single leg rdl hits all 3 major parts of your glutes
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Try These 3 RDL Variations 💪
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RDLs might actually be one of the MOST butchered exercises! But when you learn how to do them PROPERLY... whew elite exercise!! That's why I'm so big on learning form FIRST before worrying about lifting heavy. Alsoooo it's NOT too late to join my HOT MUM SUMMER Challenge🔥 We started May 25 but the deadline to join & still qualify for the cash prize is May 29th!! Link in bio to join us💕
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This Twisted RDL variation actually improves hip internal rotation!
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