Movement is one of the most powerful medicines we have — and it’s free! It improves mood, lowers inflammation, boosts memory, and strengthens your body for the days ahead. Don’t walk for calories… walk for clarity. Every step is a thank-you to the body God gave you. Move today with purpose — not punishment. #notdoneyet #healthyhabits #healthylifestyle #mammyrho #bellyfat #wdnc #weightlossjourney #healthyjourney #healthfreedom | Rhoda How | Facebook

Rhoda @ Southern Hospitality on Instagram: "It’s a vintage classic Christmas around our house & I wouldn’t have it any other way! Happy December Friday! Let’s make the most of this month of Christmas celebrating and it’s my birthday month too, tomorrow the 6th. I’ve got a fun day planned for my birthday & I’ll share more with you tomorrow. Merry Christmas! 🎄Thank you to @the.magnoliacompany for this gorgeous front door wreath & magnolia garland. I love it so much. #gifted #vintageChristmas #cla