Melt Belly Fat With These Easy Seated Exercises
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YouTubefabulous50s
Melt Belly Fat With These Easy Seated Exercises
Beginner chair seated workout Lose belly fat sitting down with the perfect beginner chair workout for women over 50!
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How to do seated side bend pose.
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2.5K views · 11 reactions | HAMSTRING WORKOUT A1 | Lying Leg Curl | Tempo 3,0,1,2 | Reps 10 | B1 | Unilateral Leg Curl | Tempo 1,0,1,2 | Reps 10 | C1 | Seated Hamstring Curl | Tempo 5,0,1,0 | Reps 10 | D1 | Lying Leg Curl | 15 1,0,1,0 E1 | Addiction machine | Tempo 1,0,1,2 | Reps 10 | F1 | Calf Raise | Tempo 3,0,1,2 | Reps 10 | @lmtlsstraining x @thechriswilliam  : @laurencethanadon | Limitless Training | Facebook
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2.5K views · 11 reactions | HAMSTRING WORKOUT A1 | Lying Leg Curl | Tempo 3,0,1,2 | Reps 10 | B1 | Unilateral Leg Curl | Tempo 1,0,1,2 | Reps 10 | C1 | Seated Hamstring Curl | Tempo 5,0,1,0 | Reps 10 | D1 | Lying Leg Curl | 15 1,0,1,0 E1 | Addiction machine | Tempo 1,0,1,2 | Reps 10 | F1 | Calf Raise | Tempo 3,0,1,2 | Reps 10 | @lmtlsstraining x @thechriswilliam  : @laurencethanadon | Limitless Training | Facebook
FacebookLimitless Training
2.6K views3 weeks ago
5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook
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5.3K views · 25 reactions | @goldsgymvenice1 Hamstring workout ft Asha Coulthard - WBFF World Champion A1 Lying Leg Curl | Tempo 1,0,1,2 | 8 Reps A2 Lying Leg Curl | Tempo 3,0,1,0 | 10 Reps A3 Lying Leg Curl | Tempo 1,0,1,0 | 12 Reps B1 Seated Hamstring Curl | Tempo 1,0,1,0 x 4, every 5th Rep 5,0,1,0 | 15 Reps C1 Unilateral Leg Curl | Tempo 3,0,1,0 | 10 Reps / Leg 4x Sets Per Exercise 60 Seconds Rest Between Sets ( excluding super sets ) | Limitless Training | Facebook
FacebookLimitless Training
5.3K views3 weeks ago
Meg D’Ginto | IFBB Bikini Pro on Instagram: "GLUTES N HAMS﫣 - Full workout listed below this one had be waddling, peep the shaky legs in the last frame 例thanks @vallfitt for lift inspo 﫶 if you guys havn’t done a thrust AMRAP you need it in your life now - Sumos: 3x3 Hip Thrusts: 4x12 + 1 min AMRAP (lighten weight) Glute Bias Leg Press: 3x12 ss Good Mornings: 3x12 Seated Hamstring Curl: 3x12-15 ss Single Leg RDL: 3x8-10"
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Meg D’Ginto | IFBB Bikini Pro on Instagram: "GLUTES N HAMS﫣 - Full workout listed below this one had be waddling, peep the shaky legs in the last frame 例thanks @vallfitt for lift inspo 﫶 if you guys havn’t done a thrust AMRAP you need it in your life now - Sumos: 3x3 Hip Thrusts: 4x12 + 1 min AMRAP (lighten weight) Glute Bias Leg Press: 3x12 ss Good Mornings: 3x12 Seated Hamstring Curl: 3x12-15 ss Single Leg RDL: 3x8-10"
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