Top 3 ways to improve hip external rotation & open your hips for a deeper squat. #mobility #flexibility #flexible #stretch #squat #powerlifting #bodybuilding #legday #workout #gym #fitness #exercise
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Top 3 ways to improve hip external rotation & open your hips for a de…
230.7K viewsOct 23, 2022
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16K views · 377 reactions | Do one or both of your feet spin out to...
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16K views · 377 reactions | Do one or both of your feet spin out to...
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FacebookSquat University
If your feet turn out when you stand or squat AND you’ve struggled to improve your pelvic floor, this might be why. That turned-out “duck foot” position often means your pelvis is stuck in external rotation. When that happens, you can’t pronate through the foot or find hip internal rotation and without that, the pelvic floor can’t ascend or manage pressure upward. And the key to gaining control over your pelvic floor is learning to manage and push pressure OFF of it. This is why traditional stre
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Good or bad: Squatting and the Pelvic Floor (A Specialist's Insight) - Strength Resurgence
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This here is the missing component when learning a dragon squat! It’s called internal hip rotation and it’s accessed via the big toe and pressing off the arch of your foot. What it’s going to do is recruit the adductor on the respective leg (inner thigh muscle) to help to literally keep you from doing too far into external rotation (when people lose balance) and also to pull you back up and out of the move. The reason most people miss this? Is because most people don’t know how to access it thro
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This here is the missing component when learning a dragon squat! It’…
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