Breathing pattern dysfunction can make something as simple as breathing feel complicated—but small, intentional steps can help you regain control. Here’s a simple way to practice better breathing: 5 Steps to Better Breathing: \t1.\tKeep your upper chest still 🫁 – focus on moving your belly, not your shoulders. \t2.\tBreathe quietly 🤫 – no gasping, no noisy breaths; just smooth, gentle inhalations and exhalations. \t3.\tInhale through your nose 👃 – this naturally slows and filters your breath.
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Breathing exercises like this help to keep you relaxed during your cervical screening - you can speak to your nurse at your appointment for more. A few deep breaths could save your life. For more tips to make your cervical screening more comfortable, visit: nhs.uk/cervicalscreening | NHS
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