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TikTokcoachmarksantiago
Rip current sa Las Casas, Bataan. 🏊‍♂️🌊 #swimcentralph #lifevestnomore #swimminglessonforadults
Coach Mark | Swim Central(@coachmarksantiago). original sound - Coach Mark | Swim Central. Rip current sa Las Casas, Bataan. 🏊‍♂️🌊 #swimcentralph #lifevestnomore #swimminglessonforadults
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Swimming Pool Workout
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El çırpıyorsun ama ilerleyemiyorsan sebebi bu. Ne kadar hızlı çekersen çek… suyu tutamıyorsan boşuna uğraşıyorsun. Birçok kişi yüzmede daha hızlı gitmek için kolunu daha hızlı hareket ettiriyor. Ama fark etmeden en büyük hatayı yapıyor: suyu yakalayamıyor. Elin suya yanlış açıyla girdiğinde ya da çekiş sırasında kontrol kaybolduğunda, suyu itmek yerine sadece karıştırırsın. Bu da ne demek? 👉 Daha çok kulaç 👉 Daha az ilerleme 👉 Daha hızlı yorulma Yani aslında yüzüyorsun ama gitmiyorsun. Doğru
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