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(save this) Here’s my 10 minute Arms Routine 💪🔥 It’s simple but so effective. Do this twice a week It’s only 2 exercises - it’s burns in a good way - I’m using 8 lb dumbbells - alternate these 2 exercises and do it 3 times 💥 21s Arm Curls Do 21 total reps: 7 bottom-half curls 7 top-half curls 7 full-range curls 👉 DO: Keep elbows tight to your sides. 🚫 DON’T: Swing your arms—slow and controlled is key. 🔥 Alternating Kickback Hold Hold one arm back while the other kicks. 👉 DO: Squeeze the t
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(save this) Here’s my 10 minute Arms Routine 💪🔥 It’s simple but so ef…
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