A comment we see often is, “I didn’t massage my scar and it looks great.” The truth is that scar massage has benefits far beyond appearance. The scar you can see on the surface is not always a reflection of what is happening underneath. If you want the best long-term outcome for your scar and to reduce the impact it can have on your tummy, core and pelvic floor, gentle scar massage can make a real difference. If you would like clear, professional guidance you can follow at home, explore our self
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Our goal isn’t just to treat pain, it’s to help you move better, feel stronger, and stay that way. Jordan, one of our sports massage therapists, combines hands-on treatment with practical advice and lifestyle guidance. Whether you’re a gym-goer, runner, or spend most of your day at a desk, his sessions focus on restoring movement, reducing pain and empowering you to make lasting changes beyond the clinic. True progress doesn’t stop when your appointment ends, it continues every time you move, st
Our goal isn’t just to treat pain, it’s to help you move better, feel stron…
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48K views · 137 reactions | 360 degree massage ball with enriched...
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Massage Therapy
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17K views · 121 reactions | We recommend starting from around 8 weeks postpartum, or once your scar has fully healed. C-section scar massage is important even if your scar looks or feels fine - it can help improve mobility, sensitivity, and long-term comfort. Visit The 360 Mama website to explore our Ultimate Postnatal Recovery Programme and start your healing journey today. | The 360 Mama | Facebook
17K views · 121 reactions | We recommend starting from around …
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169K views · 327 reactions | How to heal from a C-section... Good scar care. Rest. Nourishing food. Plenty of hydration. Breathwork. Gentle movement. And regular scar massage. These small, consistent steps can make a big difference to how your body heals and feels long-term. Pop your questions about recovery below - we love helping you heal well from your C-section and prevent future issues.  Share or repost so we can help more moms. | The 360 Mama | Facebook
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