How to more safely add another run to your week If you're looking to go from 4 runs per week to 5 runs, check out today's video to see how you tweak the intensity and add that new run. Adding more runs to your week is of course a great way to run faster and further. Whilst it can be fairly straightforward, for many runners it'll pose a risk of injury, or at least aches and pains that make training less enjoyable. #runningtips #tipsforrunners #marathontips #runningcoach #marathoncoach #halfmarath
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