5 min Warm Up for Stretching and Workouts
5:03
YouTubeAnna McNulty
5 min Warm Up for Stretching and Workouts
A quick 5 minute no jumping warm up routine that you can do at home without any equipment ♡ Warming up is so important for avoiding injuries so I highly reco...
2.3M viewsDec 31, 2020
Warming up Exercises
Try These 8 Warm-Up Exercises Before Your Workout
Try These 8 Warm-Up Exercises Before Your Workout
health.com
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Warming up Benefits
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
FacebookThefitchampion
590.1K views1 month ago
We warming up to get ready to showout in Indianapolis. #xtremehiphop style #MakeStepGreatAgain #KeepingStepAlive www.XtremeFitnessWithPhil.com | Xtreme Hip Hop with Phil
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