There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X
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This “Hip Hugger” will absolutely light up your often overlooked rear delt while still hammering your middle delt to build that front to back shoulder depth you’re after. Swipe to hear the keys you should look for to get this right every time. The full video posted on my channel https://www.youtube.com/watch?v=nmG7fZlKYeo #shoulders #3ddelts #reardelts #middledelts #getjacked #buildmuscle #trainsmart #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
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