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2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you can work out with confidence, train smarter and achieve your fitness goals faster. Jeff Cavaliere is a trusted physical therapist and strength coach who has helped millions of people transform their lives through his fitness videos on YouTube @ATHLEAN-X. Follow ATHLEAN-X For More Training, Nutrition and Fitness Tips. | ATHLEAN-X
ATHLEAN-X is built on MECHANICS YOU CAN SEE AND FEEL, so you …
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Old School Iron Muscle Plan | ATHLEAN-X
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BUILD DENSE, DEFINED MUSCLE... PERIOD. Take an "old school" approach to lifting and apply modern scientific upgrades to build a new body that stands out from the rest, regardless of the era. Old School Iron combines the best workouts from the the best in history. Yate’s Back, Arnold’s Chest, Platz’ Legs… it’s all here and reworked to deliver gains steadily and safely! This classic mass & powerbuilding workout program includes a day-by-day meal plan & supplementation guide designed to pack on mus
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