Alternating Dumbbell Shoulder Press - Muscle & Fitness
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Alternating Dumbbell Shoulder Press - Muscle & Fitness
The alternating dumbbell shoulder press increases muscular strength through the entire shoulder region. Performing the exercise in an alternating manner will create balance and stability on both sides of the body while actively engaging the core.
Apr 8, 2020
Overhead press Form
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QUICK SHOULDERS AND ARMS💪🏼 ________⁣⁣⁣⁣ 1. Alternating DB Curl 4x12 2. Close Grip Bench Press 4x10 3. DB Shoulder Press 4x8 4. DB Lateral Raise 4x12 5. Cable Reverse Fly 4x15 ________⁣⁣⁣⁣ The ultimate weekend pumper. Impress your favorite gal/guy with a shoulder and arm pump!
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