Amy Bois FITWITHAMYB on Instagram: "FITNESS IS FOR ALL  Jumped on LIVE today & chatted about a workout that is FULL BODY & can be seated or standing  Kettlebell or Dumbbell is fine for these exercises. Last swipe is your Finisher, trust me total fire  Seated work definitely incorporates a lot of core! It’s perfect for anyone with mobility challenges, injuries, balance issues, beginners, but do not be fooled it will deliver a great strength & mobility workout  #fitnessforall"
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