Walk across the room with your arms pinned to your sides. Now walk again and let your arms swing naturally. Feel the difference? The things our hands are like weights. When rotate our torso and put those weights in motion we (1) build momentum to move forward (2) lengthen our muscle and connective tissue to help us absorb impact when our foot hits the ground. In other words, it just makes life easier (less painful) if we swing our arms…so practice it! 😉 | Range of Motion
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Taliban pinned down and getting hammered by small arms and airstrikes. Want to get back in the fight? Join the veteran-owned job finding site www.WatchDogJobs.com to find private security and contracting jobs available near you, and worldwide. | Funker530 - Military Community
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