I got too concerned with protein and got fat Later I learned is because Protein to calorie ratio matters alot when choosing your source 10 - 1 is a good starting poin To simplify, for every 100 calories you should get 10g of protein for it to be a great source If simplifying fat loss and muscle building is what you like, consider hitting follow Cause my mission is to help people get less confused and more clear on reaching their fitness journey goals | Markus Wolf Coaching
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