Mom bod hurting from kid carrying? Try these simple fixes. ❌Wrist Pain: Try holding baby up higher, in closer, and keep a straight wrist. ✅: Personally, making a fist with my hand reminds me not to crain my wrist. It also saves my thumb. ❌Achy Low Back or Pelvic Floor Tightness: Stop tucking your butt under. You are doing this in search of core stability. ✅: Try staggering your stance. This will help unlock your backside, which will make your hips and back feel better. Bonus, freeing your glutes
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Mom bod hurting from kid carrying? Try these simple fixes. ❌Wrist Pai…
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1K views | Are you postpartum and feeling pain in your wrist and thumb areas? "Mommy wrist" is caused by using your wrist and thumb in a different way than you're used to (aka picking up your baby, feeding your baby, and holding your baby). | BabyCenter | Facebook
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1K views | Are you postpartum and feeling pain in your wrist and thu…
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