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Improve Flexibility and Joint Strength with this 📌📌📌 using a Wobble Board work more used muscles, it also greatly improves flexibility and joint strength: ankles, knees, hips, shoulders. Works on thighs and glites. Try this!!! #fitness #wellness #exercisemotivation #harworkinggymladies #strongertogether #compoundmovements #stability
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1. While using a wobble board, kids engage their core muscles to maintain balance. Strengthening these muscles is crucial as it helps them sit upright, an important skill for classroom comfort. 2. Occupational Therapists often pair balance boards with games involving throwing and catching. This combination aids various therapeutic aims, such as integrating basic reflexes, improving spatial awareness, crossing the midline, and refining timing through the blend of balance and hand-eye coordination
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