17 Benefits Of Jumping Jacks For Your Body
2:06
thegymgoat.net
17 Benefits Of Jumping Jacks For Your Body
Here is a full list of the benefits of jumping jacks, to show what you can get by doing it regularly and how it can improve your athletic performance, and more.
Jul 8, 2015
Jumping Jack Workout
How This Woman Mastered Jump Rope | WIRED
9:52
How This Woman Mastered Jump Rope | WIRED
YouTubeWIRED
1.6M viewsMar 29, 2022
How To Jump Higher In Less Than 5 Minutes
3:39
How To Jump Higher In Less Than 5 Minutes
YouTubeIsaiah Rivera
2.2M viewsMay 12, 2023
Approach Jump Technique | How To Jump Higher
7:21
Approach Jump Technique | How To Jump Higher
YouTubeElevate Yourself
3.1M viewsJun 28, 2020
Top videos
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
FacebookThefitchampion
606K views2 months ago
Benefits of 10-Minute Jumping Jacks Daily
3:54
Benefits of 10-Minute Jumping Jacks Daily
humix.com
10 views11 months ago
4.1K views · 51 reactions | What are the benefits of jumping jacks?...
0:21
4.1K views · 51 reactions | What are the benefits of jumping jacks?...
FacebookCamia Javier
2.3K views6 days ago
Jumping Jack Benefits
How to Jump Rope (Beginner to Expert)
6:48
How to Jump Rope (Beginner to Expert)
YouTubeTony Jeffries
828.7K viewsNov 27, 2023
Let's Do Jumping Jacks! 🕺 ABCmouse Move It | Brain Breaks & Exercise for Kids
2:14
Let's Do Jumping Jacks! 🕺 ABCmouse Move It | Brain Breaks & Exercise for Kids
YouTubeABCmouse.com Early
782.3K viewsSep 18, 2024
3 Step Approach Jump Technique | How To Jump Higher
13:51
3 Step Approach Jump Technique | How To Jump Higher
YouTubeElevate Yourself
4.7M viewsFeb 15, 2023
Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
Benefits: 1. Step Jack A low-impact version of jumping jacks that impr…
606K views2 months ago
FacebookThefitchampion
Benefits of 10-Minute Jumping Jacks Daily
3:54
Benefits of 10-Minute Jumping Jacks Daily
10 views11 months ago
humix.com
4.1K views · 51 reactions | What are the benefits of jumping jacks?...
0:21
4.1K views · 51 reactions | What are the benefits of jumping jacks?...
2.3K views6 days ago
FacebookCamia Javier
How to Jumping Jacks Properly: Correct Form, Mistakes, and Variations - A Step-By-Step Guide
How to Jumping Jacks Properly: Correct Form, Mistakes, and Varia…
Dec 9, 2022
boardgains.com
Benefits of Jumping Jacks: One of the key benefits of jumping jacks is that they are the ultimate cardio exercise! ... It works on the legs, abdomen and belly area and arms, allowing for weight loss in these areas. They increase your metabolism and burn a whole lot of calories. | B & J Wonderland Day Care
0:08
Benefits of Jumping Jacks: One of the key benefits of jumping jacks i…
44 viewsJan 7, 2020
FacebookB & J Wonderland Day Care
THE BENEFITS OF JUMPING FOR YOUR HEALTH AS YOU GET OLDER
THE BENEFITS OF JUMPING FOR YOUR HEALTH AS YOU GET OLDER
Jul 25, 2022
myacare.com
Benefits of Jumping Jacks Everyday
4:10
Benefits of Jumping Jacks Everyday
42.6K viewsJul 8, 2021
YouTubeHealth Benefits Up
0:40
Jumping Jacks Full Body Workout
464 views2 months ago
YouTubeTRAINFiT HUB
4:06
Benefits of jumping jacks everyday | 100 jumping jacks a day
5.2K viewsMay 11, 2022
YouTubeMicro360 Lifestyle
8:04
10 Benefits of Jumping Jacks you Probably didn't know..
12.5K viewsApr 13, 2021
YouTubeMarvin Lister
3:16
3 MINUTES JUMPING JACK BENEFITS
3.6K viewsMay 12, 2022
YouTubeWorkouts with Rejoice
3:11
Jumping Jacks For Better Health
87.8K viewsSep 5, 2011
YouTubeMyVirtualHealthCheck
0:11
Proper Form and Benefits of Jumping Jacks
508.3K viewsMar 27, 2023
TikTokfitness__kaykay
0:25
Ultimate Guide to Perfect Jumping Jacks: Form, Benefits, and Variati…
20 viewsNov 5, 2023
YouTubeFitInspire
0:29
Benefits of Jumping Jacks | Simple Full-Body Exercise for Strength & …
2.6K views1 month ago
YouTubeThe Tattooed Ronin
2:59
What Are The Benefits Of Jumping Jacks? - Holistic Balance And Bliss
2 views4 months ago
YouTubeHolistic Balance And Bliss
6:40
What Happens To Your Body When You Do 100 Jumping Jacks A Day
921 viewsNov 21, 2024
YouTubeThe Strength Zone
Benefits of Jumping Jacks for Your Fitness Routine
47.9K viewsNov 20, 2024
TikTokfitmommyph
0:55
**"The Health Benefits of Jumping Jacks;Jumping Jacks Work your …
157 views2 months ago
YouTubeEmmanuel Inyang
5:18
The unexpected benefits of Jumping Jacks!
87 views9 months ago
YouTubeHealth & Wellness Hub
0:14
How to do a Jumping Jack | Proper Form & Technique | NASM
183.8K viewsApr 30, 2021
YouTubeNational Academy of Sports Medicine (NASM)
10:12
Benefits of Jumping Jacks | By Arpit Porwal
113.2K viewsSep 12, 2021
YouTubeUnacademy Aarogya
0:16
5 Benefits ng Jumping jacks
718 views2 months ago
YouTubeCamia Javier (Chet-Chet Alsado)
0:28
How To Do A Jumping Jack
30.7K viewsJan 28, 2019
YouTubeGet Healthy U - with Chris Freytag
3:33
The Benefits of Jumping Jacks
9.5K views8 months ago
YouTubeOriginal Strength
1:18
How to Do Jumping Jacks Properly [Exercise At Home]
668K viewsMay 5, 2020
YouTubeBabylon
1:00
Top 4 benefits of doing JUMPING JACKS | Melt Your Cheese Shorts
164.6K viewsMar 7, 2023
YouTubeMelt Your Cheese
4:41
If You Do Just 10 Minutes of Jumping Jacks Everyday See Wha…
38.3K viewsFeb 11, 2021
YouTubeYourFreeTV
0:10
Master the Perfect Jumping Jack: Full-Body Workout Guide
1K viewsAug 2, 2024
YouTubeFITNESS BEASTTRA
See more videos
Static thumbnail place holder