HALT method to help stop binges ##emotionaleating##bingeeating##weightloss
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Toni Becker on Instagram: "Please note: this is satire for awareness. This is just my experience on my “binges” in active ADD1CT10N - it looked like this for me, but it’s different for everyone. It always started with this overwhelming surge of productivity, like I could do absolutely anything. Write, paint, fix, clean, organise - anything. Then it would spiral with lack of sleep. Paran0ia crept in. My behaviour turned erratic - breaking things just to fix them, or “fixing” things that never nee
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Excessive scrolling, hours-long Netflix binges, procrastination, multi-tasking... so many things that get in the way of what would really make us fulfilled and energized. I’m guilty of them all. 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re all busy. But we find time for what matters to us. The truth is, our distractions often steal our best energy, and our goals get the leftovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you flipped it? Even just once this week. Give our goals the same attention we give to our scroll time. What would chan
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FacebookAndrea - Behind the Body
Andrea | Fitness & Nutrition for Women 40+ on Instagram: "Excessive scrolling, hours-long Netflix binges, procrastination, multi-tasking... so many things that get in the way of what would really make us fulfilled and energized. I’m guilty of them all. 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re all busy. But we find time for what matters to us. The truth is, our distractions often steal our best energy, and our goals get the leftovers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What if you flipped it? Even just once this week. Give our goals the
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Andrea | Fitness & Nutrition for Women 40+ on Instagram: "Exces…
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