𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁? Your lighting could be keeping you awake. Most home bulbs give off blue light, the same signal your brain uses to stay alert during the day. At night, it suppresses melatonin and makes falling asleep so much harder. 💡 The fix: Our Circadian Bed Lamp replaces harsh evening light with soothing amber & red light that protect your sleep cycle and help you wind down naturally. Why it works: • No melatonin disrupting blue
𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗼 𝘀𝗹𝗲𝗲𝗽 𝗮𝘁 𝗻𝗶𝗴𝗵𝘁? Your lighting could be keeping you awake. Most home bu…
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헗헼 헬헼혂 헙헶헻헱 헜혁 헛헮헿헱 혁헼 헨헻현헶헻헱 헮혁 헡헶헴헵혁?  헧헵헲 헽헿헼헯헹헲헺: Standard...
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헗헼 헬헼혂 헙헶헻헱 헜혁 헛헮헿헱 혁헼 헨헻현헶헻헱 헮혁 헡헶헴헵혁? …
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Forget What You Think You Know About Blue Light and Sleep
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1.1K reactions · 78 comments | “In celebration of 53 years of Title IX, the U.S. Dept of Education declared June to be ‘Title IX month’. Blue states are going to get relief. We’re going to protect these children. Title IX will reign supreme.” -@Shannon_A_IL, Awake IL founder | Awake Illinois | Facebook
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𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝗮 𝗴𝗼𝗼𝗱 𝗻𝗶𝗴𝗵𝘁𝘀 𝘀𝗹𝗲𝗲𝗽? Your lighting could be keeping you awake. Most home bulbs give off blue light, the same signal your brain uses to stay alert during the day. At night, it suppresses melatonin and makes falling asleep so much harder. 💡 The fix: Our Circadian Bed Lamp replaces harsh evening light with soothing amber & red light that protect your sleep cycle and help you wind down naturally. 𝗪𝗵𝘆 𝗶𝘁 𝘄𝗼𝗿𝗸𝘀: • No melatonin d
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Looking at blue light before bed can make it harder to doze off, but sometimes you’re *trying* to stay awake—especially when you’re adjusting to a new time zone. Read more tips for adjusting this weekend after the clock rolls back: nyti.ms/4hsIBvQ | Wirecutter | Facebook
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