BodyRock Body - Day 15 Hi BodyRockers, Let's get your upper body in shape with moves that work your biceps, triceps, shoulders, back, and core. Are you ready? Let's get to it! Workout BreakDown: Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest. Complete the Following Workout 3 x Through. Increase today's workout burn by adding your BodyRock Vest. It's a game changer. http://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-day-15/ | BodyRockTv
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BodyRock Body - Day 15 Hi BodyRockers, Let's get your uppe…
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BodyRock Elevate – Day 35 – Full Body HIIT http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-35-full-body-hiit/ Hi BodyRockers, Get ready to HIIT it! Today's full body workout will leave you breathless. Lisa makes you put in work! Throw on your BodyRock Vest and smash your workout! Nothing can stop you. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP. Workout Breakdown: Set your interval timers to 50 seconds work & 10 seconds
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BodyRock Elevate – Day 35 – Full Body HIIT http://www.bodyrock.tv/…
47 viewsJan 15, 2016
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BodyRock Elevate – Day 24 – Full Body http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-26-full-body/ Hi BodyRockers, Get ready to move fast! Today's workout will have your heart rate up in no time! All you need is yourself and LOTS of energy. Let's do this!! If you have ever gone out drinking one night and woken up a few pounds lighter than you were the day before – this is why. For each workout, go as heavy as you can & push as hard as you can through each round until the final BEE
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BodyRock Elevate – Day 24 – Full Body http://www.bodyrock.tv/work…
156 viewsDec 31, 2015
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Sean Light - BodyRock.Tv Host has ANOTHER full-body, real time workout for you today! It's really going to burn you out, but you have TWO glorious rest days after this. So go hard, go heavy, and click the link to check out your workout: http://www.bodyrock.tv/workouts/bodyrock/day-18-sean/ | BodyRockTv
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BodyRock Body | Day 5 - Core http://www.bodyrock.tv/workouts/bodyrock/bodyrock-body-day-5-flexibility-balance-throwback/ Hi BodyRockers, Today's workout is a yoga inspired flow that will completely work your core. Get ready to feel this one over the next couple of days! Never miss another workout! Get these daily workouts emailed directly to you. Just sign up for the workouts at http://www.bodyrock.tv/get-started/bodyrock-by-email/ and check the workouts box! Enjoy! | BodyRockTv
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BodyRock Elevate – Abs http://www.bodyrock.tv/workouts/bodyrock/bodyrock-elevate-day-13-abs/ Hi BodyRockers, Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast. Ready to get your heart rate up? Today’s workout involves 4 cardio exercises that engage your core and get your legs moving! All you need is yourself and some motivation. Get to it!! Want a workout delivered daily to your inbox? Sign up at http://www.bodyrock.tv/get-started/bodyr
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It's BodyRock Bootcamp 21 Day Challenge RealTime Day 2 - Chest and Back with Lisa-Marie BodyRock.Tv Host - lets go: http://www.bodyrock.tv/workouts/bodyrock/bodyrock-bootcamp-day-3-chest-back/ | BodyRockTv
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