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Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
YouTubeSunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple relaxation technique that can help you ‘reset your breath’ and return it to its normal rhythm. This video demonstrates box breathing and highlights its benefits. In short, it involves: - Imagining breathing around a ...
3.3M viewsOct 5, 2020
Shorts
How breathing works - Nirvair Kaur
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440.4K views
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YouTubeNHLBI
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Basics of ventilation: Mechanics of breathing | BMJ Learning
1:48
Basics of ventilation: Mechanics of breathing | BMJ Learning
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How to retrain your breathing | Part 1 | Asthma, long covid or breathlessness
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YouTubeUniversity College London
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Top videos
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
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5 Ways To Improve Your Breathing with James Nestor
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YouTubePenguin Books UK
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How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
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187.8K viewsJul 8, 2023
Deep Breathing Exercises for Beginners
3:33
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5 Ways To Improve Your Breathing with James Nestor
11:58
5 Ways To Improve Your Breathing with James Nestor
2.7M viewsFeb 7, 2022
YouTubePenguin Books UK
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIO…
187.8K viewsJul 8, 2023
YouTubeMichelle Kenway
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
440.4K viewsOct 4, 2012
YouTubeTED-Ed
Mechanics of Breathing EXPLAINED!
10:57
Mechanics of Breathing EXPLAINED!
148.8K viewsDec 13, 2021
YouTubeICU Advantage
How Breathing Works
1:54
How Breathing Works
68.3K viewsAug 11, 2023
YouTubeNHLBI
Basics of ventilation: Mechanics of breathing | BMJ Learning
1:48
Basics of ventilation: Mechanics of breathing | BMJ Learning
291.4K viewsJan 20, 2021
YouTubeBMJ Learning
4:29
How to retrain your breathing | Part 1 | Asthma, long covid or breathle…
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YouTubeUniversity College London Hospitals NHS Foun…
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YouTubeRespiratory Therapy Zone
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More like this

Short videos

2:48
Box breathing relaxation technique: how to calm feel…
3.3M viewsOct 5, 2020
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3:33
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1.6M viewsNov 23, 2019
YouTubeMichelle Kenway
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5 Ways To Improve Your Breathing with James Nestor
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YouTubePenguin Books UK
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YouTubeTED-Ed
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148.8K viewsDec 13, 2021
YouTubeICU Advantage
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68.3K viewsAug 11, 2023
YouTubeNHLBI
1:48
Basics of ventilation: Mechanics of breathing | B…
291.4K viewsJan 20, 2021
YouTubeBMJ Learning
4:29
How to retrain your breathing | Part 1 | Asthma, long covi…
62.9K viewsApr 25, 2022
YouTubeUniversity College London Hospitals …
10:13
Breathing Patterns (Abnormal and Irregular Re…
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YouTubeRespiratory Therapy Zone
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