Actually loving how strong my lower body is getting! Those quads are looking nice #gymgirl #rdl #gym #weightlossjourney #explorepage
0:25
Actually loving how strong my lower body is getting! Those quads are l…
106 views3 months ago
TikTokbrierly_b
Understanding Eating Disorders: Breaking the Silence
1:26
Understanding Eating Disorders: Breaking the Silence
3.1K views1 week ago
TikToksarahbrierley967
Arm Day? (Bicep Hack) Lying cable curls on the floor primarily isolate and strengthen the biceps brachii (long and short heads). By removing potential for body swing, this exercise maximizes tension on the biceps, while also targeting the brachialis (muscle underneath the bicep) and to a lesser extent the forearms. You're welcome to use a bench for this movement also but by using the floor I have much more stability which will allow you to generate more power but take out the smaller stabilizer
0:56
Arm Day? (Bicep Hack) Lying cable curls on the floor primarily isolate …
14 views1 month ago
FacebookRick Brier
Leg Day? (Glute Hack) Attention Women: Not for beginners! This exercise is primarily a cable glute kickback variant (or, if standing on a bench with one leg, a single-leg hip extension), which isolates the gluteal muscle group—specifically the gluteus maximus. By using a cable machine, you achieve constant tension throughout the range of motion, providing intense activation. I don't use this movement very often, but I always like to show the different variations with each body part. If you try t
1:37
Leg Day? (Glute Hack) Attention Women: Not for beginners! This e…
25 views1 month ago
FacebookRick Brier
My first attempt at a pull up starting this journey doing a pull up a day vs my most recent! I am so proud of how far I’ve come, how much strength I’ve built and honestly the way my body has changed 😍 Having confidence in myself is something new and exciting #pullup #gymlife #gymgirl #fitnessjourney #workout @clubathletica_affiliates @clubathletica Set is from @clubathletica use brierlyp10 for a discount 😘 | Brierly Payne
0:11
My first attempt at a pull up starting this journey doing a pull up a day …
15.3K views1 month ago
FacebookBrierly Payne
Upon A Burning Body zelebrieren das Skateboarden mit "Sk8 or Die"
Upon A Burning Body zelebrieren das Skateboarden mit "Sk8 or Die"
Jun 21, 2024
morecore.de
Your body is written in the language of God 🧬🤯 #science #godisreal #apologetics #Christianity
0:52
Your body is written in the language of God 🧬🤯 #science #godisreal #apol…
4.9K viewsJun 11, 2023
TikTokjustin.brierley
0:12
Brier Hawkins | CPT on TikTok
19.9K views9 months ago
TikTokbrierhawkins
Joel Chabrier, LPC
6 months ago
therapyden.com
0:18
Body Found in Howell Woods Prompts Major Police Response i…
86.7K viewsFeb 24, 2025
FacebookYappApp
0:16
Pull up a day until I get it Day 17 My body feels so tired and heavy toda…
2.4K views3 months ago
FacebookBrierly Payne
Emergency services swarm road near Merry Hill shopping centre af…
Aug 1, 2024
expressandstar.com
3 rescued, 1 killed in trench collapse at work site near Brier Creek
Mar 31, 2023
wral.com
Tragedy as body found on railway tracks
8 months ago
lep.co.uk
1:18
They did it, and so can you 💯 It doesn’t matter what you think you…
1.6K views4 months ago
FacebookCatie Brier - Contortion & Flexibility Instructor
McIntyre never tires at the Brier
Mar 9, 2018
leaderpost.com
0:42
1.8K views · 18 reactions | Spoiler: las clases que te van a cambiar el …
624 views2 weeks ago
FacebookBODY BARRE
0:21
24 reactions · 5 comments | Like all contortion tricks, you need more...
861 views1 week ago
FacebookCatie Brier - Contortion & Flexibility Instructor
0:09
27K views · 311 reactions | Leg Flexibility is a CRUCIAL part of...
15.6K views2 weeks ago
FacebookCatie Brier - Contortion & Flexibility Instructor
0:06
13 reactions · 14 comments | The concept that stretching hurts/is...
2K views1 week ago
FacebookCatie Brier - Contortion & Flexibility Instructor
1:35
11K views · 37 reactions | I recently learned that Oversplits are...
2K views3 weeks ago
FacebookCatie Brier - Contortion & Flexibility Instructor
0:54
Liisi got to the fun part! 🎉 We’re at the stage in Liisi’s training where it’s …
354 viewsJul 18, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
1:00
1.6K views · 15 reactions | ♟ Lisa Brierly vs Francisca Vera – Muay...
730 viewsDec 14, 2018
FacebookDon Heatrick S&C
0:13
8.7K views · 1.8K reactions | “Foundational” is not the same as...
76.9K views4 weeks ago
FacebookCatie Brier - Contortion & Flexibility Instructor
0:08
This is NOT a beginner exercise ❎ This is a position I see taught all t…
2K viewsApr 30, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
1:45
🧱 Why Plank Form Matters 💪✨ Anyone can hold a plank… but holding it w…
22 views1 month ago
FacebookPure Barre
0:23
Intentions are a HUGE part of safe flexibility training… When doing b…
1.3K viewsOct 12, 2024
FacebookCatie Brier - Contortion & Flexibility Instructor
1:27
1.6K views · 183 reactions | Reposting in response to my last …
5.2K views3 weeks ago
FacebookCatie Brier - Contortion & Flexibility Instructor
0:20
It’s not all flashy… (It’s important to note that this is what SHE needed …
5.1K views4 months ago
FacebookCatie Brier - Contortion & Flexibility Instructor
1:21
It all depends on your goals… The top one simply doesn’t translate i…
1.3K views3 months ago
FacebookCatie Brier - Contortion & Flexibility Instructor
See more videos
Static thumbnail place holder