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SCIENCE OF CALMING DOWN explained by a Psychologist | MVS Psychology #mentalhealth #vagus
"Calm down" is one of the most common things people hear, and one of the least effective, and here's the part most people get backwards. Vagus literally means wandering in Latin, because it travels from your brain stem through your heart and lungs into your gut. In this framework, one branch works like a brake on stress, and vagal tone is how ...
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