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Struggling with pain when you run? You’re not alone. Tight calves limit your stride and overload your knees. Weak shins lead to poor foot control and sloppy landings. Unstable knees break down with every step. If your hips can’t stabilize, your whole gait collapses inward. A weak core and tight hip flexors steal your power. A stiff spine blocks your rhythm. And when your pelvis doesn’t move well — you lose connection to the ground. It’s not just discomfort — it’s dysfunction. Comment ‘Posture’ f
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