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It’s 2023 and people still think its bad for kids to lift weights 🤯 Let’s be clear. Resistance training for a new lifter looks much different than an adult. There are fundamentals that kids must master. Sadly, most kids never master these fundamentals in their sport training - how to jump and land, good running technique, how to change direction, how to do a variety of different exercises with good form. I think people assume kids are going to lift weights with horrible form, max out daily, and
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