When people gaslight themselves, they may use certain phrases or thought patterns to deny their own feelings, minimize their experiences, or convince themselves that their concerns or needs are unjustified or not real. This self-gaslighting can be harmful because it invalidates one’s own emotions and experiences, potentially leading to decreased self-esteem and ignoring one’s own needs. Here are some phrases that might be used in self-gaslighting:1. “I’m just overreacting.”2. “It’s not that bad.

Gaslighting is a form of emotional manipulation. You can better protect yourself against gaslighting by learning how it works and becoming familiar with how gaslighters operate. Here are 7 phrases to look out for. | Psych2Go