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#food #health #nutrition
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Type 2 diabetes is driven by insulin resistance and it starts in your muscle not just your blood sugar. Your muscle is responsible for taking in about 80 percent of the carbohydrates you eat and when you do not have enough muscle your body struggles to regulate glucose levels. This is why type 2 diabetes is largely a muscle based disease tied to how your metabolism functions at the root. I reversed type 2 diabetes by focusing on structured nutrition resistance training and building muscle to imp
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carbohydrate intake during a cut: what should your carbs look like? what are the benefits to utilizing them? why should you HAVE carbohydrates? here’s a full simple breakdown affiliate stuff is on my page! (RUO, Exceed, aminos, pump formulas, sleep formulas) they help support me :) #carbs #sbl #gym #sciencebasedlifting #fypシ
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healthy rich carbonhydrate food guide for weight loss and health nutrition #fitness #health
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