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Chronic dehydration can be the cause of many symptoms that you wouldn’t think would be related. Brain fog, fatigue, muscle soreness, bad breath, joint stiffness, and irritability. I know you think you’re drinking enough- but you’re not. So put that $40 cup to use and start taking down the appropriate amount of fluids each day. 1 oz for half your body weight in pounds AT LEAST. Add some electrolytes or fresh citrus and salt for proper balance. See how many of your chronic isssues seem to go away
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