Barbell Wrist Curl : How-To, Tips. Variations and Video Guide
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Addressing repetitive strain symptoms in the wrist and elbow with high rep low intensity exercises doesn’t make sense. It’s just more of the same thing. No wonder the pain hasn’t improved. Aim to progressively overload these exercises just like you would any other area you wish to develop. Loving the “Gooseneck” style wrist curl @atlaspowershrugged got me on. A classic from silver era legend, Chuck Sipes. @rangeofstrengthnetwork | Range Of Strength
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