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CHEF RUSH, and 2,222 PUSH UPS a day!! DONT Be SCARED! ( watch till end to find out why) then PUSH!
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🪖 SOLDIERS: This will help you CRUSH your Hand Release Push-Ups on test day. 👇 Stop grinding max sets every time you train HRPU. Instead, use Cluster Training to build strength endurance without wrecking your form. - Here’s how it works: 🎯 Pick a target rep total slightly above your max (ex: max = 40 → target = 60). 💪 Break it down into mini-sets of 5–8 reps. ⏱️ Rest 20–30 seconds between mini-sets. 🏁 Keep going until you hit your target total. - ✅ You’ll stack up more clean reps and train
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CHALLENGE yourself EVERYDAy! because EVERY DAY is the FIRST DAY! PUSH OUR KIDS TO BE THEIR BEST! NO EXCUSES! NO ALIBIS! NO IS A NEGATIVE MINDSET! | Chef Andre Rush
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