4-7-8 Breath for Relaxation, Stress Reduction, and Helping You Fall Asleep Inhale for 4 seconds Hold for 7 seconds Exhale for 8 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here's what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, like you're softly blowing on hot food to cool it down - Or simply breathe in and out through your nose if that feels better for you Let your belly exp